988 Suicide & Crisis Lifeline
Call 988 or text 988 anytime—24/7, free and confidential. Learn more at 988lifeline.org.
A few places to begin
Resources for the road ahead.
Whether you are looking for immediate support, a new way to understand your experience, or something gentle to explore between sessions, I hope these resources help you feel a little less alone.
Crisis resources
Support is available right now.
Crisis Text Line
Text HOME to 741741 to connect with a trained crisis counselor, 24/7.
The Trevor Project
For LGBTQ+ young people 24 and under: call 1-866-488-7386, text START to 678678, or chat online.
Please note: This page is not a substitute for emergency care. If you are in a life-threatening emergency, call 911 or go to the nearest emergency room.
Books
Read at your own pace.
These are invitations, not assignments. Take what is useful and leave what is not.
The Body Keeps the Score
by Bessel van der Kolk
A look at how trauma can live in the body and shape the ways we feel, think, and respond.
Trauma and Recovery
by Judith Lewis Herman
A foundational guide to understanding trauma, healing, and the importance of restoring connection.
Internal Family Systems Therapy
by Richard C. Schwartz
An introduction to the ideas and practice at the heart of Internal Family Systems therapy.
The Internal Family Systems Workbook
by Richard C. Schwartz
Hands-on exercises for getting to know your parts with more curiosity and compassion.
The Somatic Internal Family Systems Therapy Workbook
by Susan McConnell
Body-focused practices for noticing and working with parts through a somatic lens.
Wired to Feel
by Sarah Bergenfield and Martha Sweezy
A neuroaffirmative, IFS-informed view of the autistic experience.
Podcasts
For listening and reflecting.
A few thoughtful voices for a walk, a quiet morning, or a moment when you want company in the questions.
The Psychology Podcast
with Scott Barry Kaufman
Conversations about psychology, well-being, and neurodiversity.
Therapy Chat
with Laura Reagan
Trauma-informed conversations that include somatic therapy and EMDR.
Trauma Chat Podcast
with Laura Reagan
Trauma-focused conversations about healing and finding a way forward.
The Neurodiversity Podcast
Stories, perspectives, and support for neurodivergent people and their communities.
Downloadable workbooks
Something practical is on its way.
I am creating a small library of printable workbooks to support reflection between sessions. Check back soon for invitations to notice, write, and practice at your own pace.
Coming soon
A gentle place to start
A guided workbook for slowing down, checking in, and meeting yourself with more kindness.
Coming soon
Making room for parts
A practical companion for curious, compassionate parts work. The download will be here when it is ready.